call us 646-820-6330

Empowering women to play the game

Let’s Talk Ball

Get in Shape while learning to play the game.

Speed & agility

We will provide fundamentals of speed and agility training so athletes can improve their linear, lateral & multi-directional movement on the field or court, and improve their overall athletic ability

Ball Handling

You'll will Become Aggressive and score Create pace and separation from defender Reduce turnovers and handle any game situation Become a better Dribbler, passer and decision maker


Learn the proper shooting techniques needed to develop into a successful basketball player.


We will increase your strength, speed, endurance or any other physical attribute to be in shape to play the game

basketball training

  • Ball-handling
  • Shooting form
  • Rebounding
  • Footwork
  • Finishing skills
  • Interval Training
  • Cross training
  • Conditioning Through Drills and Play



  • Increase speed/agility
  • Build explosive power
  • Increase endurance
  • Injury-prevention


Training Camp

You will be charged for the plan after the admin approves your vendor account

6 week Training Camp

$ 149
  • T- Shirt
  • Nutritional Manual
  • Daily Emails
  • FaceBook Group

3 Week Training Camp

$ 79
  • T-Shirt
  • Nutrition Guide
  • Daily Email
  • FaceBook Group

Training Sessions Include

-Skill Development (shooting, ball handling, passing)

-Performance Training (agility, speed, and endurance drills)​

-Instruction (reading defenses, motion offense)

-Instruction (setting/using screens, pick-n-roll, spacing)

-Scrimmaging (half/full court – game situations)

2018 Summer Clinics

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Graphic design

Unstoppable Guard

Art direction

Ball Handling Clinic

Brand strategy

Shooting Clinic

Meet the Coach

Hold on, chillax! We’re not trying to sell you on our product. Instead, here are some dudes that will help you work hard and get in shape.

Over 20 years of Sports Fitness Training, Speed and Agility, & Boxing
Coach Monique
Fitness & Conditioning Coach
Over 2o year of Basketball Playing and Coaching
Coach darren
Basketball / shooting
15 years of Coaching, Playing Basketball also a Referee
Coach Rich
Basketball / ball handling